Want to speak to a mental health professional? We can refer you. Email: step-up@thamesreach.org.uk

Explore A-Z of mental health from the charity Mind.

Find your local support agencies.

Need to talk to someone now? Here's a list of helplines. 

If you are feel that you are developing a mental health problem seek advice from your GP as soon as possible. If you a need immediate help and can't see a GP, visit your local A&E.